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Updated: Mar 17, 2026

Author Spotlight: Investigating the Effects of Mind-Body-Movement Practices on Brain Function
Published on: January 26, 2024
Abstract:
Walking is in; more and more people are discovering the fitness benefits discussed elsewhere in this issue. But the rewards of walking go beyond the physical. A saunter through a city or the countryside provides a perspective unobtainable at a faster pace. That's why walking tours are in, too; an area's visitors and inhabitants alike can discover new places at the same time they're getting exercise. We asked a travel writer to describe one of his favorite tours.
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