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Updated: Mar 17, 2026

Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
Working memory maintenance is sufficient to reduce state anxiety
Nicholas L Balderston1, David Quispe-Escudero2, Elizabeth Hale2
1Section on Neurobiology of Fear and Anxiety, National Institute of Mental Health, National Institutes of Health, Bethesda, Maryland, USA. nicholas.balderston@nih.gov.
Working memory load can reduce state anxiety by engaging maintenance processes, not just central executive functions. This finding extends the attentional control theory (ACT) and suggests a load-dependent anxiety suppression mechanism.
Area of Science:
- Cognitive Psychology
- Neuroscience
- Psychophysiology
Background:
- Attentional Control Theory (ACT) posits anxiety impairs cognition by favoring bottom-up over top-down attention, straining working memory resources.
- Prior research indicates working memory load, particularly with tasks like the n-back, can reduce state anxiety.
- A key question is whether this anxiety reduction is mediated by central executive functions, as ACT might imply.
Purpose of the Study:
- To test if central executive engagement or working memory maintenance processes drive the anxiety reduction observed with increasing cognitive load.
- To investigate the mechanisms underlying the relationship between working memory load and state anxiety.
- To explore potential extensions of the Attentional Control Theory (ACT).
Main Methods:
- Utilized the Sternberg working memory paradigm to differentiate between maintenance and central executive processes.
- Manipulated working memory load (high vs. low) during the task.
- Measured participants' state anxiety levels during different task phases.
Main Results:
- Participants exhibited reduced state anxiety during the maintenance period of high-load trials compared to low-load trials.
- This anxiety reduction occurred even when central executive engagement was minimal, suggesting maintenance processes are sufficient.
- Findings contradict the ACT's implication that central executive mechanisms solely mediate the cognition-anxiety relationship.
Conclusions:
- Engaging working memory maintenance processes can suppress state anxiety in a load-dependent manner, extending the ACT.
- The observed anxiety reduction is not solely dependent on central executive functions.
- This load-dependent anxiety suppression may moderate the impact of trait anxiety on cognitive performance.
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