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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Exercise Guidelines for the Elderly (Part 2 of 2)
Abstract:
In brief: A properly designed and implemented exercise program for the elderly can have many physical and emotional benefits. Most important, these benefits can allow older persons to maintain an independent, active life-style. However, the program or activity plan must be carefully followed to avoid exercise-related difficulties to which the elderly are prone. Before such a program is begun, the patient should undergo a careful evaluation to show any condition-especially cardiovascular, musculoskeletal, or neurologic-that would preclude exercise or require treatment beforehand. Certain laboratory tests and resting and exercise ECGs should also be performed.
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