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    The Mindfulness Self-Compassion program (MSC) is an 8-week course for non-clinical populations, distinct from general self-compassion resources. It is a resource-building course, not group therapy.

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    Area of Science:

    • Psychology
    • Mindfulness Studies

    Background:

    • Self-compassion practices are increasingly recognized for their mental health benefits.
    • Various programs and websites offer guided meditations and exercises for self-compassion.

    Purpose of the Study:

    • To clarify the structure and nature of the Mindfulness Self-Compassion (MSC) program.
    • To differentiate MSC from general self-compassion resources and correct previous terminology.

    Main Methods:

    • Review of the structure and delivery of the Mindfulness Self-Compassion (MSC) program as described on its official website.
    • Analysis of the target population and facilitator qualifications for MSC.

    Main Results:

    • The Mindfulness Self-Compassion (MSC) program is an 8-week, empirically-supported course for non-clinical populations.
    • MSC is offered in a group format but is not necessarily led by therapists and is not considered group therapy.

    Conclusions:

    • The Mindfulness Self-Compassion (MSC) program should be accurately described as a 'resource-building course' rather than 'group therapy'.
    • Distinguishing MSC's specific format and aims from broader self-compassion resources is crucial for clarity.