Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

1.2K
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
1.2K
Understanding Sleep01:11

Understanding Sleep

1.8K
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
1.8K
Substance Use Disorders Affecting Sleep01:24

Substance Use Disorders Affecting Sleep

515
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
515
Management of Insomnia01:19

Management of Insomnia

760
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
760
Sleep-Wake Cycles01:24

Sleep-Wake Cycles

3.2K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
3.2K
Stages of Sleep01:22

Stages of Sleep

1.6K
Sleep progresses through distinct stages, each characterized by specific brain wave patterns and physiological responses ranging from wakefulness to stages of non-rapid eye movement, known as non-REM, to rapid eye movement, referred to as REM. Understanding these stages helps in recognizing how sleep supports various bodily and cognitive functions.
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
1.6K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Mindfulness.

Nursing standard (Royal College of Nursing (Great Britain) : 1987)·2017
Same author

Adverse drug reactions.

Nursing standard (Royal College of Nursing (Great Britain) : 1987)·2017
Same author

Student life - How to write a patient's notes.

Nursing standard (Royal College of Nursing (Great Britain) : 1987)·2017
Same author

Olympian feats on the wards.

Nursing standard (Royal College of Nursing (Great Britain) : 1987)·2016
Same author

Never underestimate the importance of hand holding.

Nursing standard (Royal College of Nursing (Great Britain) : 1987)·2016
Same author

Rounding.

Nursing standard (Royal College of Nursing (Great Britain) : 1987)·2016

Related Experiment Video

Updated: Mar 15, 2026

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System
05:59

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System

Published on: October 20, 2023

3.3K

Promoting healthy sleep.

Georgina O'Reilly-Foley1

  • 1Southend University Hospital NHS Foundation Trust, Essex.

Nursing Standard (Royal College of Nursing (Great Britain) : 1987)
|September 1, 2016
PubMed
Summary
This summary is machine-generated.

This continuing professional development (CPD) activity explored healthy sleep strategies. It reviewed sleep function theories and the negative impacts of sleep deficit on health.

More Related Videos

A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
06:23

A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice

Published on: September 22, 2020

6.2K
Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

8.3K

Related Experiment Videos

Last Updated: Mar 15, 2026

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System
05:59

Author Spotlight: Overcoming Challenges in Drosophila Sleep Measurement Using DAM System

Published on: October 20, 2023

3.3K
A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
06:23

A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice

Published on: September 22, 2020

6.2K
Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

8.3K

Area of Science:

  • Sleep Science
  • Health Education

Background:

  • Sleep is crucial for overall health and well-being.
  • Understanding sleep's function and the consequences of deprivation is essential for healthcare professionals.

Purpose of the Study:

  • To review strategies for promoting healthy sleep.
  • To examine theories on the function of sleep.
  • To discuss the potential consequences of sleep deficit.

Main Methods:

  • Literature review of a continuing professional development (CPD) article.
  • Analysis of sleep theories and their implications.
  • Evaluation of research on sleep deprivation effects.

Main Results:

  • The CPD article provided actionable strategies for improving sleep hygiene.
  • Key theories regarding sleep's restorative and cognitive functions were discussed.
  • Significant health consequences associated with insufficient sleep were highlighted.

Conclusions:

  • Promoting healthy sleep is a vital aspect of patient care.
  • Healthcare providers should be knowledgeable about sleep science to address sleep-related issues.
  • Further education on sleep health can improve clinical practice and patient outcomes.