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Related Concept Videos

Insomnia01:27

Insomnia

567
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
567
Management of Insomnia01:19

Management of Insomnia

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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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CNS depressants include drugs from the category of barbiturates and benzodiazepines. They are valuable medications for managing anxiety disorders and insomnia. Barbiturates, once used to induce and maintain sleep, have been replaced mainly by benzodiazepines due to barbiturate's toxicity, tolerance, and overdose risks. They interact with GABAA receptors, leading to sedation at low doses and potentially coma and death at higher doses. Phenobarbital, a long-acting barbiturate, possesses...
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Updated: Mar 15, 2026

Author Spotlight: Utilizing Traditional Chinese Acupuncture of the Ear to Improve Sleep Disorders
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Insomnia: can acupuncture help?

Simon Hayhoe1

  • 1Formerly of: Pain Management Department, University Hospital, Turner Road, Colchester, CO4 5JL, UK.

Pain Management
|September 1, 2016
PubMed
Summary
This summary is machine-generated.

Acupuncture may help chronic pain patients sleep better by reducing pain and inflammation. While direct evidence for insomnia is limited, its safety makes it a viable non-drug option for improving sleep quality.

Keywords:
acupressureacupuncturechronic paininsomniasafetyserotoninsleep disturbance

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Area of Science:

  • Pain Management
  • Sleep Medicine
  • Integrative Medicine

Background:

  • Insomnia frequently co-occurs with chronic pain, complicating patient care.
  • Sleep deprivation can worsen pain perception through increased pro-inflammatory cytokines.
  • Clinical observations suggest acupuncture benefits sleep in chronic pain populations.

Purpose of the Study:

  • To evaluate the role of acupuncture in managing insomnia associated with chronic pain.
  • To assess the evidence supporting acupuncture for improving sleep in chronic pain patients.

Main Methods:

  • Review of clinical trials examining acupuncture's effects on sleep in chronic pain.
  • Analysis of methodological quality and outcomes of existing studies.

Main Results:

  • Many trials on acupuncture for insomnia lack methodological rigor, hindering firm recommendations.
  • Despite methodological limitations, most trials reported positive outcomes for acupuncture.
  • Strong evidence exists for acupuncture's efficacy in managing several chronic pain conditions.

Conclusions:

  • Acupuncture shows promise as a non-pharmacological treatment for insomnia in chronic pain patients.
  • Improving underlying chronic pain conditions with acupuncture may indirectly restore normal sleep patterns.
  • Given its excellent safety profile, acupuncture is a reasonable consideration for managing insomnia, even with limited direct evidence.