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Related Experiment Video

Updated: Mar 15, 2026

Biomechanical Changes Related to Low Back Pain: An Innovative Tool for Movement Pattern Assessment and Treatment Evaluation in Rehabilitation
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Changes in Hamstring Range of Motion After Neurodynamic Sciatic Sliders: A Critically Appraised Topic.

Robert J Bonser, Christy L Hancock, Bethany L Hansberger

    Journal of Sport Rehabilitation
    |September 17, 2016
    PubMed
    Summary
    This summary is machine-generated.

    Neurodynamic sliders may improve hamstring range of motion (ROM) in active individuals. However, evidence comparing sliders to traditional stretching for hamstring flexibility is inconclusive.

    Keywords:
    apparent hamstring tightnessextensibilitynerve glidingneural flossing

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    Area of Science:

    • Sports Medicine
    • Physical Therapy
    • Neuromuscular Science

    Background:

    • Hamstring tightness commonly restricts movement and is typically managed with stretching.
    • Neurodynamic techniques offer an alternative by targeting the neural system instead of muscle tissue.

    Purpose of the Study:

    • To compare the effectiveness of neurodynamic sliders versus traditional stretching on hamstring range of motion (ROM) in active populations.

    Main Methods:

    • A systematic review and meta-analysis of studies comparing neurodynamic sliders and stretching for hamstring flexibility.
    • Inclusion of studies with active populations and objective ROM measurements.

    Main Results:

    • One high-quality study indicated neurodynamic sliders were superior to static stretching.
    • Two lower-quality studies found no significant difference or favored proprioceptive neuromuscular facilitation (PNF) stretching over neurodynamic sliders.

    Conclusions:

    • Neurodynamic sliders show potential for increasing hamstring ROM in individuals with limited flexibility.
    • The comparative effectiveness of neurodynamic sliders versus traditional stretching techniques remains inconclusive, despite Grade B evidence suggesting comparable outcomes.