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Adam Michael Szlezak1, Lotti Tajouri2, Siri Lauluten Szlezak2
1Griffith Sports Physiology, Griffith University, Gold Coast, QLD 4215 Australia.
A micro-dose of resistance exercise significantly reduced dehydroepiandrosterone sulfate (DHEA-S) levels in untrained individuals. Mood changes, particularly decreased tension and fatigue, correlated with these biomarker changes, suggesting potential for non-invasive exercise monitoring.
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