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Compassion interventions: The programmes, the evidence, and implications for research and practice.

James N Kirby1,2

  • 1School of Psychology, The University of Queensland, St Lucia, Queensland, Australia.

Psychology and Psychotherapy
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PubMed
Summary

Compassion-based interventions show moderate effectiveness in reducing suffering and improving life satisfaction. Further research is recommended to explore their benefits in clinical settings.

Keywords:
compassioninterventionprogrammereviewself-compassion

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Area of Science:

  • Psychology
  • Clinical Psychology
  • Intervention Science

Background:

  • A growing number of compassion-based interventions have emerged in the last 10-15 years.
  • These interventions aim to enhance psychological functioning and overall well-being.

Purpose of the Study:

  • To provide an overview and synthesis of existing compassion-based interventions.
  • To examine the characteristics, objectives, and evidence base of these programs.

Main Methods:

  • Systematic review and synthesis of compassion-based interventions.
  • Analysis of studies evaluating these interventions, including randomized controlled trials (RCTs).

Main Results:

  • At least eight distinct compassion-based interventions were identified.
  • Six interventions have been evaluated in RCTs, with Compassion-Focused Therapy being the most studied.
  • A meta-analysis indicated moderate effect sizes for reducing suffering and improving life satisfaction.

Conclusions:

  • Compassion-based interventions demonstrate potential benefits for various outcomes.
  • Clinicians can utilize these interventions in practice, though further research is warranted.
  • Recommendations are provided to strengthen the evidence base for compassion interventions.