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Muscle activation comparisons between elastic and isoinertial resistance: A meta-analysis

Saied Jalal Aboodarda1, Phillip A Page2, David George Behm3

  • 1School of Human Kinetics and Recreation, Memorial University of Newfoundland, Canada; Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, Calgary, Canada.

Clinical Biomechanics (Bristol, Avon)
|September 30, 2016
PubMed
Summary

Elastic resistance and isoinertial resistance exercises show comparable muscle activation. This meta-analysis found no significant differences in prime mover, antagonist, synergist, or stabilizer muscle activity between the two training modes.

Keywords:
Elastic tubingElectromyographyExercise bandsIsotonicStrength

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