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Related Concept Videos

Metabolic States of the Body: Fasting and Starvation01:24

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During the initial hours of fasting, the body uses up its glycogen stores as an energy source. Once these glycogen reserves are depleted, the body begins breaking down stored triglycerides and structural proteins. During this stage, glycerol becomes a key substrate for gluconeogenesis, while free fatty acids undergo beta-oxidation to provide energy for tissues, such as skeletal muscle. In the fasting state, the body spares protein breakdown as much as possible to conserve muscle and structural...
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The postabsorptive state usually starts about four hours after a meal and lasts until the next meal is eaten. During this time, the digestive system stops absorbing nutrients, and the body uses stored energy reserves to maintain stable blood glucose levels.
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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
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Related Experiment Video

Updated: Mar 13, 2026

Assessment of the Metabolic Effects of Isocaloric 2:1 Intermittent Fasting in Mice
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Exercise, fasting, and mimetics: toward beneficial combinations?

Richard T Jaspers1, M Carola Zillikens2, Edith C H Friesema3

  • 1Laboratory for Myology, Move Research Institute Amsterdam, Faculty of Behavioral and Movement Sciences, Vrije Universiteit (VU) Amsterdam, Amsterdam, The Netherlands.

FASEB Journal : Official Publication of the Federation of American Societies for Experimental Biology
|October 13, 2016
PubMed
Summary

Combining fasting and exercise offers unique benefits for metabolic health, promoting muscle repair over autophagy. These combined strategies show promise in treating metabolic disorders like obesity and type 2 diabetes.

Keywords:
metabolic syndromesignal transductionskeletal muscle

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Area of Science:

  • Metabolic signaling pathways
  • Exercise physiology
  • Nutritional biochemistry

Background:

  • Obesity and type 2 diabetes are linked metabolic disorders affecting multiple tissues.
  • Skeletal muscle is crucial for blood glucose regulation, with overlapping metabolic effects from fasting and exercise.
  • Fat metabolism changes in adipose tissue and liver are observed during fasting and exercise.

Approach:

  • This review synthesizes current research on the molecular mechanisms of fasting, exercise, and their mimetics.
  • It examines individual and combined effects in skeletal muscle and other organs in rodents and humans.
  • The focus is on signal transduction pathways influenced by these interventions.

Key Points:

  • Combined fasting/exercise promotes muscle repair pathways, distinct from individual interventions.
  • Exercise mimetics are explored alongside fasting and exercise for metabolic benefits.
  • Interactions between fasting, exercise, and mimetics impact various tissues, including muscle, liver, and adipose tissue.

Conclusions:

  • Understanding the combined effects of fasting, exercise, and mimetics is key to developing novel therapeutic strategies.
  • Targeting these combined mechanisms holds potential for improving metabolic disorders.
  • Further research is needed to optimize these combinations for clinical application.