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Mission Impossible? Physical Activity Programming for Individuals Experiencing Homelessness.

Melanie J Gregg1, Andrea Bedard1

  • 1a The University of Winnipeg.

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Summary
This summary is machine-generated.

Homeless shelter patrons showed low flexibility but were open to physical activity. Exercise programs could improve physical health and well-being beyond fitness alone.

Keywords:
Exercisemixed methodspsychosocial

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Area of Science:

  • Public Health
  • Exercise Science
  • Social Determinants of Health

Background:

  • Homelessness is associated with numerous health challenges, including limited opportunities for physical activity.
  • Understanding the experiences, benefits, and barriers to physical activity is crucial for developing targeted interventions for this population.

Purpose of the Study:

  • To explore physical activity experiences, perceived benefits, and barriers among homeless shelter patrons.
  • To gather pilot data to inform the development of physical activity and sport programs for individuals experiencing homelessness.

Main Methods:

  • A pilot study involving 18 male homeless shelter patrons.
  • Administered self-report questionnaires assessing psychosocial factors (self-esteem, self-efficacy, exercise attitudes) and quality of life.
  • Conducted fitness tests (BMI, cardiorespiratory fitness, flexibility, strength) and in-depth interviews on social support, motivations, and preferences.

Main Results:

  • Participants demonstrated significantly low scores in flexibility (sit-and-reach test).
  • Moderate correlations were observed between psychosocial variables and certain fitness parameters.
  • Qualitative data suggested openness to physical activity and perceived benefits extending beyond physical fitness.

Conclusions:

  • Homeless shelter patrons could benefit from exercise programs focused on improving flexibility.
  • Interventions should consider addressing psychosocial factors that influence fitness and well-being.
  • Preliminary findings indicate that homeless individuals are receptive to physical activity, with potential for broader health benefits.