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Updated: Mar 13, 2026

Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life
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Relaxing to music.

Ruth Sander1

  • 1University of Portsmouth.

Nursing Older People
|October 14, 2016
PubMed
Summary
This summary is machine-generated.

Music may help reduce anxiety and improve sleep quality. This review found music-assisted relaxation benefits sleep for various conditions, offering relief for chronic sleep problems.

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Area of Science:

  • Sleep science
  • Psychology
  • Music therapy

Background:

  • Music shows potential for anxiety reduction.
  • Anxiety reduction may counteract pre-sleep arousal.
  • Alleviating frustration and dread associated with sleep issues is crucial for chronic sleep problems.

Purpose of the Study:

  • To review existing literature on music's effect on sleep quality.
  • To assess the benefits of music-assisted relaxation for patients with various conditions.
  • To determine if music can counteract pre-sleep arousal and improve sleep.

Main Methods:

  • Systematic review of five relevant research papers.
  • Analysis of findings related to music, anxiety, and sleep quality.
  • Synthesis of evidence on music-assisted relaxation interventions.

Main Results:

  • Music-assisted relaxation demonstrates benefits for sleep quality.
  • Evidence suggests music can reduce anxiety and pre-sleep arousal.
  • Positive effects observed across patients with a range of conditions.

Conclusions:

  • Music-assisted relaxation is a beneficial intervention for improving sleep quality.
  • Music can be a valuable tool in managing anxiety and pre-sleep arousal.
  • Further research may explore specific music genres and patient populations for optimal outcomes.