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Words matter: Reframing exercise is medicine for the general population to optimize motivation and create sustainable
Michelle Fortier1, Eva Guérin2, Michelle L Segar3
1a School of Human Kinetics, University of Ottawa, 125 University Pr. Ottawa, ON K1N 1A2, Canada.
Abstract:
Exercise is medicine (EIM) is grounded in strong evidence regarding the benefits of physical activity. Despite the contributions of EIM initiatives worldwide, rates of physical inactivity remain alarmingly high. We propose a reframe of EIM for the general population to improve motivation and foster sustainable behaviour change. We draw on a solid knowledge-base to explain the value of broadening the nomenclature to physical activity and of promoting a message of well-being via enjoyable physical activity.
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