Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Community Based Intervention01:30

Community Based Intervention

553
Community-based interventions in mental health represent a paradigm shift from institution-centered care to treatments embedded within the fabric of local communities. By prioritizing inclusion and leveraging existing societal structures, this approach fosters a supportive environment conducive to addressing mental health challenges while promoting individual dignity and agency.
Foundations of Community Mental Health Programs
Central to the success of community-based interventions is the...
553
Management of Insomnia01:19

Management of Insomnia

755
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
755
Insomnia01:27

Insomnia

566
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
566
Cognitive Therapy01:25

Cognitive Therapy

1.4K
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
1.4K
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

589
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
589
Treatment Strategies for Psychological Disorders01:24

Treatment Strategies for Psychological Disorders

875
Treatment approaches for psychological disorders fall into three main categories: psychological, biological, and sociocultural. Each approach targets different aspects of mental health, requiring varying levels of education and training.
Psychological therapies focus on modifying emotions, thoughts, and behaviors through talking, interpreting, listening, rewarding, challenging, and modeling. Clinical psychologists, counselors, and social workers commonly practice psychotherapy. Clinical...
875

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Actigraphy-based sleep outcomes in substance use disorders: A systematic review and meta-analysis.

Sleep medicine reviews·2026
Same author

Sleep alterations in substance use disorders: a systematic review and meta-analysis.

EClinicalMedicine·2026
Same author

A Digital Therapeutic Intervention for Inpatients With Elevated Suicide Risk: A Randomized Clinical Trial.

JAMA network open·2025
Same author

Mini-Craniotomy With Endoscopic Approach for Acute Subdural Hematoma Evacuation in a Patient With Complex Scalp Flap Defect: A Case Report.

Neurosurgery practice·2025
Same author

Ketamine induces multiple individually distinct whole-brain functional connectivity signatures.

eLife·2024
Same author

A model for the assessment, care, and treatment of suicidal risk within the military intelligence community.

Military psychology : the official journal of the Division of Military Psychology, American Psychological Association·2024
Same journal

Correspondence regarding "Obstructive sleep apnea and primary snoring in children are associated with oropharyngeal dysbiosis and a mild compositional imbalance in the gastrointestinal tract".

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine·2026
Same journal

Diabetes mellitus is associated with increased prevalence and severity of COMISA: evidence from the nationwide TURKAPNE cohort.

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine·2026
Same journal

Glucagon-like peptide receptor agonists (GLP-1RAs) as cardiovascular risk modifiers in obstructive sleep apnea and obesity: a real-world study.

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine·2026
Same journal

Guideline clarification: dropout in FDA-cleared dCBT-I is comparable to pharmacotherapy and therapist-delivered CBT-I.

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine·2026
Same journal

Reply to "Validating the psychomotor vigilance task cutoff for residual excessive daytime sleepiness in treated obstructive sleep apnea".

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine·2026
Same journal

Dr. AI says you have sleep apnea: measuring the accuracy of patient-facing AI in sleep medicine.

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine·2026
See all related articles

Related Experiment Video

Updated: Mar 13, 2026

Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

8.3K

Computerized Cognitive Behavioral Therapy for Insomnia in a Community Health Setting.

Seth Feuerstein1,2, Sarah E Hodges1, Brian Keenaghan2

  • 1Yale University Department of Psychiatry, New Haven, CT.

Journal of Clinical Sleep Medicine : JCSM : Official Publication of the American Academy of Sleep Medicine
|October 28, 2016
PubMed
Summary
This summary is machine-generated.

Computer-based cognitive behavioral therapy for insomnia (cb-CBT-I) significantly improved sleep quality in individuals with co-occurring mental illness. This accessible treatment offers a promising solution for improving sleep in underserved populations.

Keywords:
CBTCBT-Ibehavioral health integrationcollaborative careinsomniatechnology-assisted care delivery

More Related Videos

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

1.6K
Polar Histogram Visualization of Acute Stress Disorder Scale Scores for Comprehensive Clinical Assessment
08:25

Polar Histogram Visualization of Acute Stress Disorder Scale Scores for Comprehensive Clinical Assessment

Published on: December 6, 2024

1.3K

Related Experiment Videos

Last Updated: Mar 13, 2026

Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

8.3K
Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

1.6K
Polar Histogram Visualization of Acute Stress Disorder Scale Scores for Comprehensive Clinical Assessment
08:25

Polar Histogram Visualization of Acute Stress Disorder Scale Scores for Comprehensive Clinical Assessment

Published on: December 6, 2024

1.3K

Area of Science:

  • Mental Health
  • Sleep Medicine
  • Digital Therapeutics

Background:

  • Insomnia is highly prevalent in individuals with mental illness, worsening their conditions.
  • Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective but often inaccessible to those with low socioeconomic status.
  • Computer-based CBT-I (cb-CBT-I) offers a potential solution for improved accessibility and cost-effectiveness.

Purpose of the Study:

  • To evaluate the efficacy of cb-CBT-I in improving sleep quality among individuals with insomnia and co-occurring mental illness.
  • To compare cb-CBT-I with an active control (sleep diary) in a clinical mental health setting.

Main Methods:

  • A randomized controlled trial involving 34 participants with insomnia receiving mental health treatment.
  • Participants were assigned to either cb-CBT-I (n=18) or a sleep diary control group (n=16) for 6 weeks.
  • Weekly outpatient sessions were conducted, with cb-CBT-I participants completing one program session weekly.

Main Results:

  • The cb-CBT-I group showed a statistically significant decrease in Pittsburgh Sleep Quality Index (PSQI) scores compared to the control group at 6 weeks (p=0.02).
  • Improved sleep quality, indicated by lower PSQI scores, was observed in the cb-CBT-I group (p=0.0006).
  • The sleep diary group did not show significant improvements in PSQI scores (p=0.35).

Conclusions:

  • Computer-based CBT-I is an effective treatment for improving sleep in individuals with insomnia and co-occurring mental illness.
  • Implementing cb-CBT-I in community mental health centers can be a simple and effective strategy for rapid sleep improvement.
  • cb-CBT-I enhances treatment accessibility for this vulnerable demographic.