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Related Experiment Video

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Control of Eating Behavior Using a Novel Feedback System
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Group cognitive-behavioral treatment for internalized weight stigma: a pilot study.

Rebecca L Pearl1, Christina H Hopkins2,3, Robert I Berkowitz2,4

  • 1Department of Psychiatry, Perelman School of Medicine at the University of Pennsylvania, Philadelphia, PA, USA. rpearl@mail.med.upenn.edu.

Eating and Weight Disorders : EWD
|October 28, 2016
PubMed
Summary

A new cognitive-behavioral program significantly reduced internalized weight stigma and fat phobia in individuals with obesity. This intervention shows promise for improving mental health outcomes in weight management.

Keywords:
Cognitive-behavioralInternalized weight stigmaObesitySelf-efficacy

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Area of Science:

  • Psychology
  • Public Health
  • Behavioral Science

Background:

  • Internalized weight stigma is a significant concern for individuals with obesity.
  • Weight stigma can negatively impact mental health and hinder weight management efforts.

Purpose of the Study:

  • To test a novel group-based, cognitive-behavioral intervention, the Weight Bias Internalization and Stigma (BIAS) Program.
  • To reduce internalized weight stigma among individuals with obesity.

Main Methods:

  • Eight participants with obesity attended eight weekly sessions of the Weight BIAS Program.
  • Participants completed pre- and post-intervention questionnaires measuring weight bias internalization, fat phobia, weight efficacy, and depression.
  • A quasi-control group received no intervention during the study period.

Main Results:

  • Participants in the Weight BIAS Program showed significant reductions in weight bias internalization (WBIS) and fat phobia scores.
  • Participants reported significant increases in weight efficacy (WEL) compared to the control group.
  • No significant differences in depression (BDI-II) scores were observed between groups, but treatment acceptability was high.

Conclusions:

  • Cognitive-behavioral strategies can effectively reduce internalized weight stigma in individuals with obesity.
  • Integrating stigma-reduction components into weight management programs may enhance treatment effectiveness.
  • The Weight BIAS Program demonstrates potential for improving psychological well-being in this population.