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Differential Effects of Lipid-lowering Drugs in Modulating Morphology of Cholesterol Particles
Published on: November 10, 2017
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Lipid Lowering with Soluble Dietary Fiber
Prasanth Surampudi1, Byambaa Enkhmaa1, Erdembileg Anuurad1
1Department of Internal Medicine, University of California, Davis, CA, USA.
Current Atherosclerosis Reports
|November 4, 2016
Summary
Dietary soluble fibers significantly lower harmful cholesterol levels by 5-10%. These cholesterol-lowering effects are linked to fiber properties and found in foods like oats, barley, and beans.
Area of Science:
- Nutrition Science
- Cardiovascular Health
Background:
- Dietary soluble fibers offer numerous health benefits, including improved cardiovascular health.
- These benefits are linked to reduced lipid levels, blood pressure, and inflammation.
Purpose of the Study:
- To review recent studies on the hypocholesterolemic (cholesterol-lowering) effects of dietary soluble fibers.
- To examine the impact of fiber-rich foods on lipid levels.
Main Methods:
- Literature review of recent scientific studies.
- Analysis of findings on soluble fiber consumption and its effect on cholesterol.
Main Results:
- Water-soluble, viscous-forming fibers reduced total and LDL cholesterol by 5-10%.
- High molecular weight fibers demonstrated greater lipid-lowering efficacy.
- Fiber-rich foods like oats, barley, legumes, and citrus fruits also showed hypocholesterolemic benefits.
Conclusions:
- Dietary soluble fibers, particularly viscous and high molecular weight types, effectively reduce cholesterol levels.
- Incorporating specific fiber-rich foods can contribute to improved cardiovascular health by managing lipid profiles.
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