Developing and validating a localised, self-training mindfulness programme for older Singaporean adults: effects on
Bryan Wei Hoe Tam1, Dana Rui Ting Lo1, Daniel Wen Hao Seah1
1Psychology Studies, School of Humanities & Social Sciences, Temasek Polytechnic, Singapore.
Abstract:
There is a paucity of research available on the effect of mindfulness on cognitive function. However, the topic has recently gained more attention due to the ageing population in Singapore, catalysed by recent findings on brain function and cellular ageing. Recognising the potential benefits of practising mindfulness, we aimed to develop a localised, self-training mindfulness programme, guided by expert practitioners and usability testing, for older Singaporean adults. This was followed by a pilot study to examine the potential cognitive benefits and feasibility of this self-training programme for the cognitive function of older adults in Singapore. We found that the results from the pilot study were suggestive but inconclusive, and thus, merit further investigation.
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