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Yoga-Related Injuries in the United States From 2001 to 2014.

Thomas A Swain1, Gerald McGwin1

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|November 30, 2016
PubMed
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Yoga injuries are increasing, with older adults experiencing the highest rates. Most common yoga injuries involve the trunk and are sprains or strains. Consult a doctor and certified instructor before practicing yoga.

Keywords:
alternative medicineelderlyinjuryyoga

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Area of Science:

  • Epidemiology
  • Public Health
  • Sports Medicine

Background:

  • Yoga's popularity has surged in the US, with reported health benefits.
  • However, the frequency and nature of yoga-associated injuries remain underdocumented.

Purpose of the Study:

  • To quantify the incidence, rates, and types of yoga-associated injuries in the United States.
  • To analyze injury data over a 13-year period (2001-2014).

Main Methods:

  • A descriptive epidemiology study utilizing data from the National Electronic Injury Surveillance System (NEISS).
  • Injury data (2001-2014) were analyzed alongside population estimates to determine injury rates across different age groups.

Main Results:

  • Over 29,000 yoga-related injuries were treated in emergency departments between 2001 and 2014.
  • The trunk was the most frequently injured region (46.6%), with sprains/strains being the most common diagnosis (45.0%).
  • Injury rates increased overall, with the highest rates observed in individuals aged 65 and older.

Conclusions:

  • Older adults (65+) exhibit a higher incidence of yoga-related injuries compared to younger demographics.
  • Trunk injuries and sprains/strains are the predominant types of yoga-associated injuries.
  • Individuals should consult healthcare providers and certified instructors before practicing yoga to mitigate injury risks.