Older peoples' perspectives on time spent alone.

Area of Science:

• Gerontology
• Occupational Science
• Mental Health

Background:

• Extended solitary time in older adults is linked to loneliness and adverse health outcomes.
• Limited research exists on solitary time from an occupational perspective.
• This study explores older adults' views on their time spent alone.

Purpose of the Study:

• To investigate the perspectives of older adults regarding their experiences of time spent alone.
• To understand how older adults manage solitary periods.
• To identify occupational strategies for enhancing the experience of time alone.

Main Methods:

• Qualitative descriptive study design.
• Recruitment of 12 participants (5 from retirement villages, 7 from the community).
• Data collection through 3-day time diaries and semi-structured interviews, followed by thematic analysis.

Main Results:

• Three themes emerged: 'getting some balance', 'keeping busy', and 'the nights are the worst'.
• Older adults prioritize managing solitary time for positive experiences and to prevent boredom and loneliness.
• Occupations are utilized to maintain an acceptable level of solitude and engagement.

Conclusions:

• Addressing barriers to community participation and facilitating engaging occupations can help older adults balance time alone.
• Proactive strategies can prevent boredom and loneliness, thereby improving overall wellbeing in older populations.
• Occupational engagement is crucial for a positive experience of solitude among older adults.