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The Relationship Between Aerobic and Anaerobic Performance in Recreational Runners
Zachary M Gillen1, Frank B Wyatt1, Jason B Winchester2
1Department of Athletic Training & Exercise Physiology, Midwestern State University, Wichita Falls, TX, USA.
International Journal of Exercise Science
|December 20, 2016
Summary
This study found a significant link between maximal oxygen uptake (VO2max) and rate of force development (RFD). Integrating RFD training may enhance aerobic performance and running efficiency.
Area of Science:
- Exercise Physiology
- Sports Science
- Human Performance
Background:
- Concurrent training, combining aerobic and anaerobic exercise, may enhance aerobic performance.
- Understanding the relationship between aerobic and anaerobic capabilities is crucial for optimizing training strategies.
Purpose of the Study:
- To investigate the association between aerobic and anaerobic performance metrics.
- To determine if anaerobic performance indicators correlate with aerobic capacity.
Main Methods:
- Eleven trained participants (VO2max in 80th percentile) underwent aerobic testing (Bruce treadmill test) and anaerobic testing (force platform).
- Pearson Product R Correlation Coefficient was used to analyze relationships between variables.
- Cohen's effect size was calculated for further analysis.
Main Results:
- A significant positive correlation was observed between maximal oxygen uptake (VO2max) and rate of force development (RFD) (r = 0.68).
- Strong associations were found between VO2max and peak force, and between running efficiency and various power metrics (peak power, relative peak power, power endurance).
Conclusions:
- Anaerobic performance measures, such as RFD, show a positive relationship with aerobic performance measures like VO2max.
- Incorporating training focused on improving RFD may be a beneficial strategy for enhancing overall running performance.
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