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What does individual strength say about resistance training status?

Samuel L Buckner1, J Grant Mouser1, Matthew B Jessee1

  • 1Department of Health, Exercise Science, and Recreation Management. Kevser Ermin Applied Physiology Laboratory, Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, 231 Turner Center, University, Mississippi, USA.

Muscle & Nerve
|January 10, 2017
PubMed
Summary

Defining resistance training status is complex. This study suggests using training age and specificity, not just strength levels, to accurately categorize individuals as trained or untrained for research.

Keywords:
1RMadaptationcriteriaspecificitytraining agetraining status

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