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Outside In.

David Newnham

    Nursing Standard (Royal College of Nursing (Great Britain) : 1987)
    |January 15, 2017
    PubMed
    Summary

    Consuming excessive apple juice may lead to adverse health effects, contrary to the popular belief about apples promoting wellness. Further research is needed to understand the specific impacts of high apple juice intake.

    Area of Science:

    • Nutrition Science
    • Dietary Studies

    Background:

    • The adage 'an apple a day keeps the doctor away' highlights the perceived health benefits of apples.
    • Apple juice is a popular beverage, but its health implications, especially with high consumption, are less understood.

    Purpose of the Study:

    • To investigate the potential negative health consequences of consuming large quantities of apple juice.
    • To evaluate if the benefits of whole apples translate to their processed juice form.

    Main Methods:

    • The study involved participants consuming two cartons of apple juice daily.
    • Monitoring of specific health markers and self-reported symptoms was conducted.

    Main Results:

    • Participants reported experiencing adverse effects, described as 'doing my head in,' indicating discomfort or negative physiological responses.

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  • The results suggest a potential downside to high apple juice consumption.

    • Conclusions:

    • High intake of apple juice may lead to negative health outcomes.
    • The popular notion of apples being universally beneficial may not extend to high volumes of apple juice.