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Can blood flow restriction augment muscle activation during high-load training?
Scott J Dankel1, Samuel L Buckner1, Matthew B Jessee1
1Kevser Ermin Applied Physiology Laboratory, Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, University, MS, USA.
Introduction:
Blood flow restriction has been shown to augment muscle activation and increase muscle size when combined with low-load training; however, much less is known on whether blood flow restriction can augment muscle activation during high-load exercise.
Purpose:
To determine whether applying blood flow restriction can augment muscle activation with traditional high-load resistance exercise.
Method:
Ten individuals completed two sets of elbow flexion exercise to volitional fatigue. The control arm rested for 3 min between sets while the experimental arm had blood flow restriction applied for 3 min.
Result:
The blood flow restricted arm completed significantly fewer repetitions in set 2 in comparison with set 1 [set 1: 9 (1), set 2: 4 (1); P<0·001], whereas no meaningful differences were observed in the control arm [set 1: 8 (1), set 2: 7 (1); P = 0·057]. There was no interaction for muscle activation (P = 0·851) with both conditions significantly lower at the start of set 2 [87 (26)%] in comparison with the end of set 1 [106 (40)%] or end of set 2 [103 (33)%].
Conclusion:
The application of blood flow restriction does not augment muscle activation present with high-load exercise and would seem unlikely to induce greater muscle hypertrophy.
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