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Polyphenols and Performance: A Systematic Review and Meta-Analysis.

Vaughan Somerville1, Cameron Bringans2, Andrea Braakhuis3

  • 1Department of Nutrition and Dietetics, Faculty of Medical and Health Science, The University of Auckland, Auckland, New Zealand. vsom721@aucklanduni.ac.nz.

Sports Medicine (Auckland, N.Z.)
|January 19, 2017
PubMed
Summary

Polyphenol supplements, particularly quercetin, can enhance athletic performance by nearly 2% when taken for over a week. These antioxidants show promise for improving fitness in healthy individuals without reported side effects.

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