Striking a Better Integration of Work and Life: Challenges and Solutions

Jennifer E Cheesborough1,2, Sylvia S Gray1,2, Anureet K Bajaj1,2

  • 1Chicago, Ill.; and Oklahoma City, Okla.

Summary

Achieving work-life balance is crucial for plastic surgeons to prevent burnout and maintain satisfaction. This study identifies challenges and offers solutions for better integration of professional and personal lives.

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