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Updated: Mar 8, 2026
Author Spotlight: Utilizing Traditional Chinese Acupuncture of the Ear to Improve Sleep Disorders
Published on: August 18, 2023
Acupressure, Sleep, and Quality of Life in Institutionalized Older Adults: A Randomized Controlled Trial
Fu-Chih Lai1, I-Hui Chen2,3, Pao-Ju Chen4
1School of Nursing, Taipei Medical University, Taipei, Taiwan.
Objectives:
Nursing home (NH) residents suffer from sleep disturbances which are associated with a low quality of life (QoL). The purpose of this study was to explore the effectiveness of comparing acupressure on specific acupoints with acupressure on non-specific acupoints in older NH residents with sleep disturbances.
Design:
A randomized control trial with a pre- and post-test design.
Setting:
One NH in Taiwan.
Participants:
Sixty-two older NH residents were randomly assigned to an experimental group (n = 31) and a sham-controlled group (n = 31).
Intervention:
The experimental group received acupressure on the Tian-Zhu, Ju-Que, Yong-Quan, Bai-Hui, and Nei-Guan acupoints three times a week for 8 weeks, for 24 minutes each time, while the control group received a massage at locations with no acupoints, which were 10 mm from the true points, at the same frequency as the experimental group.
Measurements:
The primary outcome was measured using the Pittsburgh Sleep Quality Index (PSQI) and the secondary outcome was measured using the Short-form 36 (SF-36). Data were collected at baseline, the end of treatment, and 4 weeks after completion of treatment.
Results:
Compared to the control group, the experimental group had significantly better scores on the PSQI (t = -7.72, P < 0.001) and SF-36 (t = 1.34, P < 0.001) during the intervention period. The improvements in the PSQI and SF-36 scores were still significant (P < 0.001) after adjusting for confounding variables by generalized estimating equations.
Conclusions:
Results suggest that acupressure on the Tian-Zhu, Ju-Que, Yong-Quan, Bai-Hui, and Nei-Guan acupoints can improve the quality of sleep and life among NH residents. Acupressure is a promising intervention that may improve well-being for NH residents with sleep disturbances.
