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Is self-massage an effective joint range-of-motion strategy? A pilot study

Estêvão Rios Monteiro1, Mark Tyler Cavanaugh2, David Michael Frost3

  • 1Department of Gymnastics, School of Physical Education and Sports, Federal University of Rio De Janeiro, Rio de Janeiro, Brazil.

Journal of Bodywork and Movement Therapies
|February 8, 2017
PubMed

Keywords:
FlexibilityFoam rollingRolling massageSelf-manual therapySelf-myofascial release

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