The effect of caffeine on skeletal muscle anabolic signaling and hypertrophy

Timothy M Moore1,1, Xavier M Mortensen1,1, Conrad K Ashby1,1

  • 1Department of Physiology and Developmental Biology, 4005 LSB, Brigham Young University, Provo, UT 84602, USA.

Insights

Caffeine does not hinder muscle growth. This study found that caffeine intake does not negatively impact skeletal muscle signaling, protein synthesis, or hypertrophy in vivo.

Area of Science:

  • Exercise Physiology
  • Molecular Biology
  • Nutritional Science

Background:

  • Caffeine is a popular stimulant known to improve physical performance.
  • In vitro studies suggest caffeine may inhibit skeletal muscle anabolic signaling via AMP-activated protein kinase (AMPK) and mechanistic target of rapamycin (mTOR) pathways.
  • This inhibition could potentially impede muscle protein synthesis and growth.

Purpose of the Study:

  • To investigate the in vivo effects of caffeine on AMPK and mTOR signaling pathways in skeletal muscle.
  • To determine caffeine's impact on protein synthesis and muscle growth following exercise.
  • To examine the interplay between caffeine, AMPK, and mTOR signaling in muscle adaptation.

Main Methods:

  • Assessed caffeine's effect on AMPK and mTOR signaling, protein synthesis, and muscle growth in cultured C2C12 myoblasts and in vivo mouse models.
  • Utilized electrically stimulated contractions in mice to mimic exercise stimulus.
  • Examined skeletal muscle-specific knockout of LKB1 (AMPK activator) to understand AMPK's role.
  • Investigated caffeine's effect on muscle hypertrophy in rats using a tenotomy model.

Main Results:

  • Caffeine did not affect mTOR activation, myoblast proliferation, or differentiation in cultured C2C12 cells.
  • In mice, caffeine administration did not alter AMPK phosphorylation or inhibit downstream mTOR signaling proteins (p70S6k, S6, 4EBP1) or protein synthesis post-contraction.
  • Skeletal muscle-specific knockout of LKB1 abolished contraction-induced AMPK activation and enhanced mTOR signaling.
  • Caffeine did not impede plantaris muscle hypertrophy in rats following tenotomy.

Conclusions:

  • Caffeine consumption does not impair skeletal muscle load-induced mTOR signaling.
  • Caffeine does not negatively affect exercise-induced protein synthesis or muscle hypertrophy.
  • The findings suggest caffeine is safe for muscle growth and adaptation in vivo.

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