The influence of high-velocity circuit resistance training on VO2max and cardiac output

In order to investigate the influence of high-velocity circuit resistance training on maximal aerobic power, maximal stroke volume and cardiac output, and blood lactate removal during recovery, 16 habitually active males were blocked on initial VO2max into either training or control groups. The training group completed two (weeks 1 and 2) or three (weeks 3-6) circuits of 10 variable-resistance hydraulic exercise stations at an exercise: relief ratio of 1:2 on alternate days over six weeks. Angular velocities of movement were maintained at approximately 3.1 rad.s-1. Following training, the VO2max was increased (p less than .01) from 4.32 to 4.68 1.min-1. Maximal stroke volume was increased (p less than .05) from 120 to 129 mL and heart rate response to an absolute submaximal exercise load was decreased (p less than .05) from 153 to 146 beats.min-1. As well, enhanced (p less than .01) removal of lactate from the blood was observed during recovery from exhausting exercise. No changes were observed for control subjects. These results indicate that positive alterations in aerobic and cardiovascular function may be achieved consequent to high-velocity circuit resistance training.