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Muscle activation and heart rate responses to a side-step interval exercise

Robert S Thiebaud1, Takashi Abe2, Jonathan C Bravo1

  • 1Department of Kinesiology, Texas Wesleyan University, Fort Worth, TX, USA.

Clinical Physiology and Functional Imaging
|February 17, 2017
PubMed
Summary

Side-step interval exercise effectively elevates heart rate and muscle activation, particularly at faster tempos. This suggests its potential for improving cardiorespiratory and muscular fitness.

Keywords:
acutecardiorespiratory fitnesselectromyographyhigh-intensity interval trainingmuscular fitness

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