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Daylio: mood-quantification for a less stressful you.

Beenish M Chaudhry1

  • 1Department of Computer Science and Engineering, Interdisciplinary Center for Network Science and Applications, University of Notre Dame, Notre Dame, IN 46556, USA.

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Summary
This summary is machine-generated.

Negative moods can significantly impact quality of life. The Daylio mobile app helps track moods and activities to identify potential triggers for mood disorders.

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Area of Science:

  • Psychology
  • Mental Health Technology

Background:

  • Moods are transient emotional states influencing well-being.
  • Prolonged negative moods can severely degrade an individual's quality of life.

Observation:

  • The mobile application Daylio offers a user-friendly platform.
  • It facilitates the tracking of daily moods and associated activities.

Findings:

  • By analyzing mood and activity logs, users can identify patterns.
  • These patterns may indicate triggers contributing to mood disturbances or disorders.

Implications:

  • This mood tracking approach can empower individuals in managing their mental health.
  • Early identification of triggers may facilitate timely interventions for mood disorders.
  • Digital tools like Daylio show promise in accessible mental wellness support.