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Exercise Self-Efficacy as a Mediator between Goal-Setting and Physical Activity: Developing the Workplace as a

Yoshie Iwasaki1, Sumihisa Honda2, Shuji Kaneko3

  • 1Department of Human Intelligence Systems, Graduate School of Life Science and Systems Engineering, Kyushu Institute of Technology, Fukuoka, Japan; Department of Health Care, NEC Corporation, Tokyo, Japan.

Safety and Health at Work
|March 28, 2017
PubMed
Summary

Setting personal goals for physical activity (PA) boosts exercise self-efficacy (SE), which in turn increases PA levels in workers. Tailoring health programs to enhance confidence is key for promoting activity.

Keywords:
exercise self-efficacygoal-settinghealth promotion programphysical activityworkplace

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