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Mobile Devices and Insomnia: Understanding Risks and Benefits.

Mohammed N Khan¹, Rebecca Nock², Nalaka S Gooneratne³

¹College of Public Health, Temple University, Philadelphia, PA, USA.

Current Sleep Medicine Reports

|March 28, 2017

Summary

Mobile devices can help study sleep issues like insomnia but may also cause them if used improperly. Understanding mobile device use is key for managing sleep difficulties.

Keywords:

Circadian timing Insomnia correlates Insomnia epidemiology Insomnia recognition Insomnia treatment Mobile device determinants Mobile device therapy Mobile device use Relaxation apps Sleep apps Sleep diaries Snore detection

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Area of Science:

Digital Health
Sleep Medicine
Human-Computer Interaction

Background:

Mobile device adoption is widespread, with smartphones and tablets being common.
Sleep difficulties, including insomnia, affect a significant portion of the adult population.
Underrecognition of sleep disorders stems from communication barriers, underreporting, and limited physician training.

Purpose of the Study:

To explore the role of mobile devices in the context of sleep difficulties.
To assess the potential benefits and drawbacks of mobile device use on sleep.
To understand how mobile technology can bridge gaps in sleep disorder recognition and management.

Main Methods:

Analysis of mobile device prevalence data.
Review of literature on sleep difficulties and mobile technology.
Exploration of patient-physician communication in sleep disorder diagnosis.

Main Results:

Mobile devices offer ubiquity, making them suitable for studying common sleep issues.
Inappropriate mobile device use can exacerbate sleep difficulties.
Technology presents opportunities to improve sleep disorder recognition and patient engagement.

Conclusions:

Mobile devices present a dual role in sleep health, offering diagnostic potential while posing risks.
Further research is needed to optimize mobile technology for sleep management.
Addressing inappropriate use is crucial for leveraging mobile devices effectively in sleep medicine.