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Updated: Jul 19, 2026

Determining the Contribution of the Energy Systems During Exercise
Published on: March 20, 2012
On the biomechanical analysis of the calories expended in a straight boxing jab
1Department of Mechanical Engineering, University of California, Berkeley, CA 94720-1740, USA zohdi@berkeley.edu.
Abstract:
Boxing and related sports activities have become a standard workout regime at many fitness studios worldwide. Oftentimes, people are interested in the calories expended during these workouts. This note focuses on determining the calories in a boxer's jab, using kinematic vector-loop relations and basic work-energy principles. Numerical simulations are undertaken to illustrate the basic model. Multi-limb extensions of the model are also discussed.
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