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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
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Behavioral activation versus cognitive restructuring to reduce automatic negative thoughts in anxiety generating

Elvira Nieto Fernández1, Jorge Barraca Mairal

  • 1Universidad Camilo José Cela.

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Summary

Behavioral Activation (BA) effectively reduced negative automatic thoughts in anxious students, while both BA and Cognitive Therapy (CT) reduced anxiety intensity. BA showed a unique advantage in targeting cognitive aspects of anxiety.

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Area of Science:

  • Psychology
  • Clinical Psychology
  • Cognitive Behavioral Therapy

Background:

  • Existing research compares cognitive intervention with behavioral techniques for various disorders.
  • This study investigates Behavioral Activation (BA) and Cognitive Therapy (CT) for anxiety-related Negative Automatic Thoughts (ANTs).

Purpose of the Study:

  • To compare the efficacy of BA and CT in reducing anxiety and Negative Automatic Thoughts (ANTs).
  • To determine if BA or CT is more effective in addressing cognitive aspects of anxiety.

Main Methods:

  • A sample of 18 students (aged 18-21) with high anxiety scores were randomly assigned to CT, BA, or a control group.
  • Both CT and BA interventions comprised five 60-minute sessions.
  • Standardized assessments (ISRA B, BADS, EROS) were used for pre- and post-treatment measurements.

Main Results:

  • Both BA and CT significantly reduced the overall intensity of anxiety responses.
  • Behavioral Activation (BA) demonstrated a statistically significant reduction in Negative Automatic Thoughts (ANTs).
  • CT did not show a significant reduction in ANTs compared to the control group.

Conclusions:

  • Behavioral Activation (BA) is particularly effective for exclusively cognitive interventions targeting anxiety.
  • BA offers a distinct advantage in reducing negative automatic thoughts associated with anxiety.
  • Findings support the targeted application of BA for cognitive components of anxiety disorders.