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A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level
Keren Constantini1, Daniel P Wilhite1, Robert F Chapman1
1HH Morris Human Performance Laboratory, Department of Kinesiology, Indiana University , Bloomington, Indiana.
Abstract:
Constantini, Keren, Daniel P. Wilhite, and Robert F. Chapman. A clinician guide to altitude training for optimal endurance exercise performance at sea level. High Alt Med Biol. 18:93-101, 2017.-For well over 50 years, endurance athletes have been utilizing altitude training in an effort to enhance performance in sea level competition. This brief review will offer the clinician a series of evidence-based best-practice guidelines on prealtitude and altitude training considerations, which can ultimately maximize performance improvement outcomes.
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