Self-Management Strategies in Recovery From Mood and Anxiety Disorders

Benjamin Villaggi1, Hélène Provencher2, Simon Coulombe1

  • 1Université du Québec à Montréal, Montréal, Québec, Canada.

Summary

People with mood and anxiety disorders use diverse self-management strategies for recovery and symptom reduction. This study highlights 60 synergistic strategies across social, existential, functional, physical, and clinical dimensions.

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