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Related Experiment Video

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High-intensity interval training using whole-body exercises: training recommendations and methodological overview.

Alexandre F Machado1, Julien S Baker2, Aylton J Figueira Junior1

  • 1Translational Physiology Laboratory, Department of Physical Education and Aging Science of São Judas Tadeu University, SP, Brazil.

Clinical Physiology and Functional Imaging
|May 5, 2017
PubMed
Summary

High-Intensity Interval Training whole body (HWB) exercise offers a safe and effective way to boost physical fitness and body composition across diverse populations. This calisthenics program promotes adherence and health benefits for society.

Keywords:
all-out loadexercisehigh-intensityinterval trainingwhole-body training

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Public Health

Background:

  • High-Intensity Interval Training whole body (HWB) is an emerging calisthenics exercise approach.
  • It demonstrates potential for improving physical fitness and body composition.
  • HWB is adaptable for various populations and age groups.

Purpose of the Study:

  • To outline methodologies for conducting HWB physical training in healthy individuals.
  • To describe the structure and intensity monitoring of HWB sessions.

Main Methods:

  • HWB sessions involve repeated high-intensity exercise stimuli.
  • Key monitoring parameters include time to effort, recuperation, and total session duration.
  • Exercise intensity is determined by maximal repetitions within a set time, rated via perceived exertion.

Main Results:

  • Training frequency and exercise selection should be individualized based on functional fitness.
  • The HWB method is characterized by maximal exercise intensity.
  • This approach allows for objective intensity recording using ratings of perceived exertion.

Conclusions:

  • HWB exercise provides an effective and safe training strategy.
  • Individualized programming enhances adherence to physical activity.
  • Widespread application of HWB can yield significant public health benefits.