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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
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Treatment approaches for psychological disorders fall into three main categories: psychological, biological, and sociocultural. Each approach targets different aspects of mental health, requiring varying levels of education and training.
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Individualized rTMS Treatment for Depression using an fMRI-Based Targeting Method
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Internet-Based Cognitive-Behavioral Therapy for Depression: Current Progress and Future Directions.

Christian A Webb1, Isabelle M Rosso, Scott L Rauch

  • 1From Harvard Medical School and Center for Depression, Anxiety and Stress Research, McLean Hospital, Belmont, MA.

Harvard Review of Psychiatry
|May 6, 2017
PubMed
Summary
This summary is machine-generated.

Internet-based cognitive-behavioral therapy (iCBT) offers an effective solution for millions with major depressive disorder. This approach helps overcome treatment barriers like distance and stigma, improving access to mental health care.

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Area of Science:

  • Mental Health
  • Psychiatry
  • Digital Health

Background:

  • Major depressive disorder affects millions, with significant treatment gaps in Europe and the Americas.
  • Barriers to traditional depression treatment include cost, distance, stigma, and limited access.

Purpose of the Study:

  • To review common Internet-based cognitive-behavioral therapy (iCBT) programs.
  • To summarize the evidence supporting iCBT efficacy for depression.
  • To explore moderators of treatment response and suggest future research directions.

Main Methods:

  • Systematic review of existing research on iCBT for depression.
  • Analysis of studies on treatment moderators and outcomes.
  • Synthesis of findings to inform clinical practice and future research.

Main Results:

  • iCBT programs are increasingly available and demonstrate efficacy in reducing depressive symptoms.
  • Research supports iCBT as a viable alternative to traditional therapy for depression.
  • Factors influencing treatment response are being identified.

Conclusions:

  • iCBT shows promise in overcoming barriers to mental health treatment for depression.
  • Further research is needed to optimize iCBT delivery and accessibility.
  • iCBT represents a significant advancement in accessible mental healthcare solutions.