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EFFECT OF "TAI CHI" EXERCISE ON ANTIOXIDANT ENZYMES ACTIVITIES AND IMMUNITY FUNCTION IN MIDDLE-AGED PARTICIPANTS
1General Courses Department, Shenzhen Institute of Information Technology, 518172, China.
Background:
"Tai Chi" is a useful exercise that increases physical strength and relax the mind.
Materials And Methods:
The study investigates effect of "tai chi" exercise on antioxidant enzymes activities and immunity function in participants. These participants were randomly divided into two groups: "tai chi" exercise group (n=25) and control group (n=25). The participants in the "tai chi" group performed "tai chi" exercise for 1 h every day. The participants in the control group didn't perform "tai chi". The exercise lasts for half a year.
Results:
"tai chi" exercise increased antioxidant enzymes activities and improve immunity function in participants.
Conclusion:
"tai chi" exercise is useful for health-keep of participants.
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