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Related Experiment Video

Updated: Feb 28, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

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Published on: August 8, 2019

Restoring effective sleep tranquility (REST): A feasibility and pilot study.

Aaron M Eakman¹, Arlene A Schmid², Kimberly L Henry³

¹Assistant Professor, Department of Occupational Therapy, College of Health and Human Sciences, Colorado State University, Fort Collins, CO, USA.

The British Journal of Occupational Therapy

|June 20, 2017

Summary

This summary is machine-generated.

This study explored a cognitive behavioral therapy for insomnia program for veterans, finding it feasible and effective in reducing sleep difficulties and improving participation. A future controlled trial is supported by these promising results.

Keywords:

Sleep cognitive behavioral therapy group meditation occupational therapy self-management veteran

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Area of Science:

Sleep Medicine
Behavioral Therapy
Military Health

Background:

Sleep disturbances are prevalent in military veterans with service-connected injuries.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a potential treatment for sleep issues.

Purpose of the Study:

To assess the feasibility of a multi-component CBT-I program for veterans with sleep disturbances.
To establish indicators for a future controlled trial.

Main Methods:

A single-arm pilot study involving US post-9/11 veterans with self-reported sleep disturbances.
The Restoring Effective Sleep Tranquility (REST) program included group and individual therapy sessions delivered by occupational therapists.
Feasibility was assessed through process, resource, management, and scientific indicators, including pre-post-assessments.

Main Results:

Significant reductions in sleep difficulties (p=.02) and nightmares (p=.03) were observed.
Participants showed fewer dysfunctional sleep beliefs (p=.01) and improved social role participation (p=.03).
Trends indicated improved satisfaction and reduced pain interference.

Conclusions:

The REST program shows potential for reducing sleep difficulties and enhancing participation in veterans.
Evidence supports the feasibility of conducting a controlled trial for this intervention.