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Sauna Bathing and Incident Hypertension: A Prospective Cohort Study

Francesco Zaccardi1, Tanjaniina Laukkanen2, Peter Willeit3,4

  • 1Diabetes Research Centre, University of Leicester, Leicester, UK.

American Journal of Hypertension
|June 22, 2017
PubMed
Summary

Regular sauna bathing significantly lowers the risk of developing hypertension. Frequent sauna use, especially 4-7 times weekly, is linked to a reduced incidence of high blood pressure.

Keywords:
Sauna bathingblood pressurecohorthypertensionprevention

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