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Area of Science:

  • Psychology
  • Psychotherapy
  • Clinical Mental Health

Background:

  • Mindfulness intervention integrates Buddhist meditation with contemporary psychology.
  • Empirical research supports its efficacy in reducing depression, anxiety, substance abuse, and pain.
  • It is a mainstream psychotherapy in Western countries and is emerging in China.

Purpose of the Study:

  • To introduce the concept of mindfulness.
  • To explain the basic mechanism of mindfulness intervention.
  • To outline clinical practice skills and guidelines.

Main Methods:

  • Literature review and synthesis of existing research.
  • Conceptual analysis of mindfulness principles.
  • Description of practical application in clinical settings.

Main Results:

  • Mindfulness intervention demonstrates positive outcomes in mental health.
  • Benefits include reduced depression relapse, anxiety alleviation, and improved sleep.
  • Potential applications in pain management and immune enhancement are noted.

Conclusions:

  • Mindfulness intervention offers a valuable therapeutic approach.
  • Further research and practice are needed in Chinese clinical mental health.
  • This article provides foundational knowledge for practitioners.