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Related Experiment Video

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'Boden Food Plate': Novel Interactive Web-based Method for the Assessment of Dietary Intake
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Pilot evaluation of an online weight management programme.

S Cawley1, S Farrell1, D G Byrne2

  • 1School of Biological Sciences, Dublin Institute of Technology, Kevin St., Dublin 8, Ireland.

Irish Medical Journal
|June 29, 2017
PubMed
Summary

This online weight loss program effectively reduced weight, BMI, and waist circumference in participants. Males experienced greater weight loss than females, highlighting the program's potential for targeted interventions.

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Area of Science:

  • Health Sciences
  • Nutrition Science
  • Behavioral Science

Background:

  • Obesity is a significant public health concern, necessitating effective weight management strategies.
  • Online interventions offer scalable and accessible solutions for weight loss.
  • Individualized dietary advice is a cornerstone of successful weight management.

Purpose of the Study:

  • To evaluate the efficacy of a six-week online weight loss program.
  • To assess changes in weight, Body Mass Index (BMI), and waist circumference.
  • To identify factors predicting weight loss success.

Main Methods:

  • A six-week online weight loss program providing individualized dietary advice.
  • Recruitment of 183 students and staff from a third-level institution.
  • Analysis of data from 85 participants who logged in at least twice, with a focus on 31 completers.

Main Results:

  • All 31 completers achieved significant reductions in mean weight (2.8kg), BMI (0.9kg/m2), and waist circumference (4.1cm) (P<0.001).
  • Males lost significantly more weight than females (4.2kg vs. 1.9kg, P=0.004).
  • Reduced biscuit and alcohol consumption were the strongest predictors of weight loss.

Conclusions:

  • Individualized online dietary advice is effective for short-term weight loss.
  • The program demonstrated significant positive outcomes in participants who completed it.
  • The findings suggest a particular effectiveness for males and highlight the role of dietary changes.