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Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Stress Prevention and Stress Management Techniques IV01:26

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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Stress Prevention and Stress Management Techniques VI01:30

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Stress Prevention and Stress Management Techniques II01:23

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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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Stress Prevention and Stress Management Techniques V01:28

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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Stress Prevention and Stress Management Techniques I01:26

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Related Experiment Video

Updated: Feb 27, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Optimising mindfulness-based stress reduction for people with multiple sclerosis.

Robert Simpson1, Sharon Byrne1, Karen Wood1

  • 1General Practice and Primary Care, Institute of Health and Wellbeing, University of Glasgow, UK.

Chronic Illness
|June 30, 2017
PubMed
Summary
This summary is machine-generated.

Mindfulness-Based Stress Reduction (MBSR) offers benefits for multiple sclerosis patients, improving awareness, acceptance, and quality of life. Modifications to mindful movement enhanced patient experience and outcomes.

Keywords:
Multiple sclerosiscomplex interventionsmindfulnessoptimisationqualitative research

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Area of Science:

  • Neurology
  • Psychology
  • Complementary Medicine

Background:

  • Multiple sclerosis (MS) is a chronic neurological condition impacting quality of life.
  • Mindfulness-Based Stress Reduction (MBSR) is a potential intervention for managing MS symptoms.
  • Patient perspectives are crucial for optimizing therapeutic interventions.

Purpose of the Study:

  • To evaluate patient experiences with a standard MBSR course for multiple sclerosis.
  • To modify and re-test MBSR based on patient and instructor feedback.
  • To identify key factors for successful MBSR implementation in MS.

Main Methods:

  • A wait-list randomized controlled trial involving two groups of 25 MS patients each.
  • Qualitative interviews with 17 participants and 2 instructors after the standard MBSR course.
  • Follow-up interviews with 16 participants and 2 instructors after an optimized MBSR course.
  • Thematic analysis of interview data to identify key themes and experiences.

Main Results:

  • MBSR was well-received, fostering increased awareness, acceptance, and self-compassion among MS patients.
  • Reported benefits included improved relationships, walking, sleep, reduced stress, and pain.
  • Modifications to mindful movement, inclusion of orientation sessions, and organizational adjustments improved patient feedback in the second group.

Conclusions:

  • MBSR is a beneficial intervention for individuals with multiple sclerosis.
  • Adaptations, particularly in mindful movement components and course structure, enhance MBSR effectiveness for this population.
  • Addressing contextual and organizational factors is vital for successful MBSR delivery in MS care.