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Exercise and Muscle Performance

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Related Experiment Video

Updated: Feb 25, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

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Heavy Barbell Hip Thrusts Do Not Effect Sprint Performance: An 8-Week Randomized Controlled Study.

Paul Jarvis¹, Natasha Cassone, Anthony Turner

¹School of Science and Technology, Middlesex University, London Sport Institute, Hendon, United Kingdom.

Journal of Strength and Conditioning Research

|July 27, 2017

Summary

Heavy barbell hip thrusts significantly increased strength but did not improve sprint performance in collegiate athletes over an 8-week training program. Strength gains from hip thrusts do not appear to transfer to sprint speed.

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Area of Science:

Sports Science
Exercise Physiology
Biomechanics

Background:

Sprint performance is crucial in many sports.
Strength training, including hip thrusts, is often incorporated to enhance athletic capabilities.
The transferability of strength gains from specific exercises to dynamic athletic movements requires investigation.

Purpose of the Study:

To determine the effect of an 8-week barbell hip thrust strength training program on sprint performance in collegiate athletes.
To assess if increased maximal hip thrust strength translates to improved sprint times over various distances.

Main Methods:

A randomized controlled study involving 21 collegiate athletes (15 males, 6 females).
Participants were assigned to either an intervention group (hip thrust training) or a control group.
Measured variables included one-repetition maximum (1RM) hip thrust, 40-m sprint time, and 10-m split timings at baseline and post-intervention.

Main Results:

The intervention group showed a significant increase in 1RM hip thrust (p < 0.001, d = 0.77).
No significant improvements in 40-m sprint time or any 10-m split timings were observed in the hip thrust group (p > 0.05).
The control group exhibited no significant changes in 1RM hip thrust or sprint performance.

Conclusions:

An 8-week barbell hip thrust strength training program effectively increases maximal hip thrust strength in collegiate athletes.
These strength gains do not appear to transfer to improvements in linear sprint performance.
Athletes and coaches should consider other training modalities if sprint performance enhancement is the primary goal.