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Effect of a gluteal activation warm-up on explosive exercise performance

Matt Parr1,2, Phil Db Price1, Daniel J Cleather1

  • 1School of Sport, Health and Applied Sciences, St Mary's University, Twickenham, UK.

BMJ Open Sport & Exercise Medicine
|August 2, 2017
PubMed
Summary

A gluteal activation warm-up may enhance muscle potentiation, potentially improving force production during explosive movements like the high hang pull (HHP) in athletes. This suggests better movement quality with less neural effort.

Keywords:
Adaptations of skeletal muscle to exercise and altered neuromuscular activityAssessing physical training modalities in enhancing sports performanceBiomechanicsExercise rehabilitationRugby

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