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Updated: Feb 24, 2026
Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
Published on: March 7, 2019
An Exploratory Analysis of Adherence Patterns and Program Completion of a Pedometer-Based Physical Activity
Background:
We examined participant characteristics related to pedometer program adherence and completion.
Methods:
Participants (n = 177, age = 43 ± 9 y, BMI = 29.5 ± 6.2 kg/m2) were from sedentary workplaces. Baseline steps/day for women (n = 153) was 7230 ± 3447 versus men (n = 24) 8265 ± 2849 (P < 0.05). Records included pedometer use, days/week goals were achieved, and steps/day. Program completers (n = 104) fulfilled pre- and post-program assessments and at least 8 wk of recording. Non-completers (n = 53) met neither requirement, but pre-program data were available.
Results:
There were no significant differences in sex, age, education, or time at work between completion strata. The only significant baseline difference was an initial "worry about completing the program" (completer < non-completer; P < 0.05). The pedometer-based program was most successful in increasing physical activity in overweight or class I obese individuals. Participants with lower baseline steps/day were also more likely to complete the program.
Conclusion:
The study findings have potential to inform effective health promotion planning.
