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Vegan diets: practical advice for athletes and exercisers
1Academy of Sport and Physical Activity, Sheffield Hallam University, S10 2BP, Sheffield, UK.
Journal of the International Society of Sports Nutrition
|September 20, 2017
Summary
Vegan diets can meet athletes
Area of Science:
- Sports Nutrition
- Dietary Science
- Exercise Physiology
Background:
- Veganism is increasingly popular in sports and fitness.
- Limited research exists on vegan diets for athletes.
- Potential nutritional challenges include energy, protein, and micronutrient intake.
Purpose of the Study:
- To review existing literature on vegan diets for athletes.
- To provide recommendations for constructing a nutritious vegan diet for athletic performance.
- To identify key nutrients and supplements for vegan athletes.
Main Methods:
- Literature review of sports nutrition and general vegan nutrition studies.
- Analysis of potential nutrient deficiencies in vegan diets.
- Identification of strategic food choices and supplementation.
Main Results:
- Vegan diets present challenges for energy, protein, vitamin B12, iron, zinc, calcium, vitamin D, and omega-3 fatty acids (EPA and DHA).
- Strategic food management and supplementation can meet athlete needs.
- Creatine and beta-alanine may benefit vegan athletes due to lower muscle stores.
Conclusions:
- Nutritious vegan diets are achievable for athletes with careful planning and supplementation.
- Further empirical research is needed to optimize vegan diets for athletic performance.
- Addressing specific nutrient gaps is crucial for the health and success of vegan athletes.
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